Mon (18.00 start @ Ironworks Rd or Devonshire Rd)
Thurs (16.00 start @ Park Rd Owl Sanctuary)
The Seniors also meet at the Furness Academy track from March to September.
For information and updates visit the Barrow Striders Seniors Facebook Page
If you feel that coached sessions are not for you, there are still plenty of other Seniors doing their own thing or social runs. You can still be an affiliated member, with entry to cross country league etc for a one off yearly fee. See the membership page for details.